|
|
|
10 Class Per Week Immersions
Our 10 Class Per Week Immersions are for those who are serious about learning or advancing
in Iyengar Yoga, and who can attend an intensified four or five day program.
|
Fee: $250
Low Income $210
Each course can be taken many times, and students must be ready for the more
advanced courses.
Our Level 1&2 classes emphasize the fundamentals or basics that
lay the foundation for a safe, intelligent, and more powerful
future practice. Those who are brand new to Iyengar yoga should
start with the Level 1&2, Week One Immersion.
Those with 10 recent Iyengar Yoga classes can start with course Level 1&2, Week Two.
At least 15 recent classes are needed to take Week Three, and 20 recent classes
for Week Four.
Level 3 is for Intermediate Iyengar yoga students who have been studying Iyengar Yoga
for some time and with increasing dedication, discipline & zeal. They understand
how to create alignment in an Asana. They are familiar with most of the standing poses
and have good stability, endurance, and extension in them. Intermediate students are very
familiar with using props for shoulder balance, sitting poses and forward extensions.
Level 3 classes can be strenuous and poses are often held much longer than in the
Level 1&2 classes. Backarches, arm balances, shoulder and headbalance are
regularly practiced.
|
Level 1&2, Week One
April 5-8, 2011
Level 1&2, Week Two
April 12-15, 2011
Level 1&2, Week Three
April 19-22, 2011
Level 1&2, Week Four
April 26-29, 2011
Daily Schedule for Level 1&2
Monday: 4:30pm-5:50pm & 6:00pm-7:30pm
Tuesday: 7:00am - 8:30am & 4:30pm-5:50pm
Wednesday: 7:00am - 8:30am, 4:30pm-5:50pm & 6:00pm-7:30pm
Thursday: 7:00am - 8:30am & & 4:30pm-5:50pm
Friday: 7:00am - 8:30am
Daily Schedule for Level 3
Tuesday: 7:00am - 8:30am, 8:55am - 10:35am, and 6:00pm-7:30pm
Wednesday: 7:00am - 8:30am & 10:45am-12:15pm
Thursday: 7:00am - 8:30am & 8:55am - 10:35am
Friday: 7:00am - 8:30am & 9:00am-11:00am
Specifically, we will be learning and practicing the following poses, time permitting.
Downward Dog Pose
Mountain Pose
Tree Pose
Extended Triangle Pose
Extended Lateral Angle Pose
Warriors I & II
Half-Moon Pose
Intense Side Stretch
Standing Forward Bends
Revolving Triangle Pose
Shoulderstand, Plow and the
Beginning Variations
Handstand
Sitting Twists
|
Seated forward folding poses, incl.
Head of the Knee, intense
stretch of the west side of the body
Supine Big-Toe Pose Series
Beginning Back Arches:
Upward Dog
Bridge Pose
Camel
Backbend in Chair
Restorative Poses
Hip-Opening Poses
Relaxation Pose
and more!
|
Click here to
see our Cancellation and Refund Policy.
|
|
|
|
 |
|
|
