Level 1&2, Week One
January 4-8
Level 1&2, Week Two
January 11-15
Level 1&2, Week Three
January 18-22
Level 1&2, Week Four
January 25-29
Level 2&3, Week One
February 1-5
Level 2&3, Week Two
February 8-12
Level 2&3, Week Three
February 15-19
Level 2&3, Week Four
February 22-26
Level 3, Week One
February 1-5
Level 3, Week Two
February 8-12
Level 3, Week Three
February 15-19
Level 3, Week Four
February 22-26
Daily Schedule for Level 1
Monday: 4:30pm-5:50pm & 6:00pm-7:30pm
Tuesday: 7:00am - 8:30am & 4:30pm-5:50pm
Wednesday: 7:00am - 8:30am, 4:30pm-5:50pm & 6:00pm-7:30pm
Thursday: 7:00am - 8:30am & & 4:30pm-5:50pm
Friday: 7:00am - 8:30am
Daily Schedule for Level 2&3
Monday: 10:45am-12:15pm & 4:30pm-5:50pm
Tuesday: 7:00am - 8:30am & 4:30pm-5:50pm
Wednesday: 7:00am - 8:30am, 10:45am-12:15pm & 4:30pm-5:50pm
Thursday: 7:00am - 8:30am & 4:30pm-5:50pm
Friday: 7:00am - 8:30am
Daily Schedule for Level 3
Tuesday: 7:00am - 8:30am, 8:55am - 10:35am, and 6:00pm-7:30pm
Wednesday: 7:00am - 8:30am & 10:45am-12:15pm
Thursday: 7:00am - 8:30am & 8:55am - 10:35am
Friday: 7:00am - 8:30am & 9:00am-11:00am
Specifically, we will be learning and practicing the following poses, time permitting.
Downward Dog Pose
Mountain Pose
Tree Pose
Extended Triangle Pose
Extended Lateral Angle Pose
Warriors I & II
Half-Moon Pose
Intense Side Stretch
Standing Forward Bends
Revolving Triangle Pose
Shoulderstand, Plow and the
Beginning Variations
Handstand
Sitting Twists
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Seated forward folding poses, incl.
Head of the Knee, intense
stretch of the west side of the body
Supine Big-Toe Pose Series
Beginning Back Arches:
Upward Dog
Bridge Pose
Camel
Backbend in Chair
Restorative Poses
Hip-Opening Poses
Relaxation Pose
and more!
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