Where: The Center for Yoga of Seattle
   2261 NE 65th Street
   Seattle, WA 98115    (Ravenna Studio)

Daily Schedule for Beginner Practice Intensive 1 (see poster for schedule for other levels)

Monday: 9:00am - 10:30am,*** 4:40pm - 5:40pm** and 6:00pm - 7:30pm*

Tuesday: 7:00am - 8:30am,* 10:45am - 12:15pm,**** and 4:40pm - 5:50pm**

Wednesday: 7:00am - 8:30am,* 9:00am - 10:30am,*** 4:40pm - 5:50pm,** and 6:00pm - 7:30pm*

Thursday: 7:00am - 8:30am,* 10:45am - 12:15pm,**** and 4:40pm - 5:50pm**

Friday: 7:00am - 8:30am

* Taught by Richard Schachtel.
** Taught by Edith Sze Savadove.
*** Taught by Kathy Moore.
**** Taught by Tina Schwennicke

Downward Dog Pose Mountain Pose Tree Pose Extended Triangle Pose Extended Lateral Angle Pose Warriors I & II Half-Moon Pose Intense Side Stretch Standing Forward Bends Revolving Triangle Pose Shoulderstand, Plow and the   Beginning Variations Handstand Sitting Twists

Seated forward folding poses, incl.   Head of the Knee, intense   stretch of the west side of the body Supine Big-Toe Pose Series Beginning Back Arches:   Upward Dog   Bridge Pose   Camel   Backbend in Chair Restorative Poses Hip-Opening Poses Relaxation Pose and more!