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Class Levels
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SLOW BEGINNING
The slower-paced yoga class is designed for persons who have limited flexibility and strength: those who are coming back to exercise after recovering from injuries and/or have areas of their bodies that give them discomfort. The focus of the class is to make the fundamental poses of yoga accessible through preparatory work and the use of props. The benefits of this class include creating space, ease of movement, strength and flexibility of the body, with the ultimate goal of moving into a regular beginning (Level-1) yoga class.
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