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Class Levels
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LEVEL 1 & 2 — BEGINNING AND CONTINUING IYENGAR YOGA
Level 1&2 - The Fundamentals of Iyengar Yoga: Our Level 1&2 classes
emphasize the fundamentals or basics that lay the foundation for a safe,
intelligent, and more powerful future practice. The Level 1&2 courses
teach the basic standing poses, sitting postures, and beginning inversions.
All students new to Iyengar yoga must begin in these classes.
Level 1 - Beginning Iyengar Yoga: Level 1 students are those
just starting out learning Iyengar yoga.
Level 2 - Continuing Iyengar Yoga: Level 2 students have some experience
in Iyengar yoga and are developing their abilities and their understanding
of yoga practice. Level 2 students are not, however, ready to work in the
more demanding and exacting way required in a Level 3 or Intermediate Iyengar
yoga class. We offer several Level 2&3 classes aimed at preparing
students for Level 3 work. We have added some Level-2-Only classes. Those new to Iyengar Yoga should begin with Level 1&2 classes, not Level-2 classes, regardless of previous non-Iyengar Yoga experience.
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