Slower & Restorative Yoga
If you’re looking for a class which is slower than our regular Level 1 & 2 class, and has more relaxation class may well be for you. Whether you’re a little stiffer or weaker, older, or simply not in the condition you would like, this class understands that and adjusts the practice accordingly.We practice more supported restorative poses in this class. Our Slower & Restorative Class is popular!
Our slower yoga instructor is one of the most experienced yoga teachers in the Northwest and makes yoga accessible to nearly everyone. Iyengar Yoga is a very powerful method of yoga that should not be missed.
Benefits of Slower Iyengar Yoga & Restorative Yoga include:
- Greater freedom of movement
- Increased energy
- Better posture
- Decrease in general bodily discomfort
- Better concentration
- Feeling More relaxed at the end of the work week!
Any questions? Contact us now.