This Weeks Online Specials Good Through SUNDAY NIGHT SEPTEMBER 26TH
*Not Available At The Studio*
Only Available For Those Who Sign Up Online. These are Iyengar Method Hatha Yoga Courses, Workshops, Teacher & Practitioner Trainings.STARTING APRIL 13TH WE HAVE A HYBRID MODEL. YOU CAN TAKE THE COURSES FROM ANYWHERE ON ZOOM OR YOU CAN SIGN UP TO COME TO THE STUDIO. THE IN-STUDIO COURSES ARE LIMITED TO ONLY 15 STUDENTS. THE SAME COURSES CAN BE TAKEN LIVE ONLINE ON ZOOM FROM ANYWHERE.IN STUDIO STUDENTS CAN TAKEN THE CLASS ONLINE ONCE A WEEK. Iyengar Yoga is considered The Gold Standard of Yoga Systems. If you are looking for something common, our courses may not be for you. The Room is Not Heated Uncomfortably, the practice is Not too Fast. The Quality of The Practice and the Instruction is High. Each Student is given individualized feedback when needed on what you have to do or not do so that You Can Improve. Alignment, Precision, Focus, and The Energy of Each Pose is Important. Proper Sequencing is Very Important. WE NOW HAVE 3 LEVELS OF LIVE ONLINEON IN-STUDIO INTENSIVES, 8-12 SESSION COURSES AT 5:30AM-6:45AM AND 7:00AM-8:30AM. THESE COURSES ARE POWERFUL AND ADVANCE YOUR PRACTICE EACH DAY! IF YOU ARE INTERESTED IN LEARNING HOW TO PRACTICE WELL, AND EXPERIENCE THE HUGE BENEFITS OF REGULAR YOGA PRACTICE, THESE INTENSIVE COURSES MAY BE FOR YOU. MANY OF OUR BEST STUDENTS AND FUTURE TEACHERS STARTED WITH THESE COURSES AND TOOK THEM FOR MANY YEARS. WE HAVE STUDENTS TAKING THESE COURSES FROM CALIFORNIA,COLORADO,FLORIDA, &ILLINOIS. SEE DETAILS JUST BELOW. STARTING IN 2021 WE SWITCHED TO 3 LEVELS FOR THE 5:30AM AND 7:00AM IMMERSION FROM 2 LEVELS. WE BELIEVE THAT THIS WILL ALLOW US TO BETTER HELP THE BEGINNER AND THOSE WITH SOME EXPERIENCE WITH A 3 TIERED GRADUAL SYSTEM OF ADVANCEMENT. SEE THE DESCRIPTIONS OF THE LEVELS FOR THE 5:30AM & 7:00AM IMMERSIONS STARTING IN 2021. BESIDES IMMERSIONS, WE HAVE 8-9 WEEK, ONCE A WEEK COURSES THAT STARTING IN APRIL AND MAY YOU CAN TAKE EITHER IN STUDIO OR LIVE ONLINE. SPECIAL NEEDS SLOWER YOGA IS ON FRIDAY NIGHTS AT 7PM. FOUNDATIONAL COURSES, SOMETIMES REFERRED TO AS BEGINNING COURSES MEET ON MONDAYS AT 4:30PM AND THURSDAYS AT 6:00PM. WE WILL BE ADDING MORE 8-WEEK COURSES SOON TO THE SCHEDULE. WE HAVE SOME VERY INTERESTING WORKSHOPS ON SATURDAYS THAT HELP THOSE WITH SOME EXPERIENCE TO LEARN VERY SPECIFIC WAYS TO GO DEEPER WITH THE PRACTICE. WE CALL THESE THEME BASED WORKSHOPS. WE HAVE IMMERSIONS WEEKENDS LISTED ON OUR WORKSHOPS PAGE

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Upcoming 2021, 2 &3 WEEK EARLY MORNING 5:30AM YOGA INTENSIVES,LEVELS 1, 2 & 3 WITH RICHARD SCHACHTEL TUESDAY THROUGH FRIDAY 5:30AM-6:45AM. CHOOSE IN STUDIO OPTION OR LIVE ONLINE USING ZOOM OPTION.These are some one of the most powerful courses we offer. Why is that? Because you are in a course that helps develop your practice each session! The course advances each day. You are guided to progress in practice for potentially 7 straight weeks if you take all 3 level courses ,one after the other! No drop-ins. Limited only to those who can commit to practicing with us 4 days a week for each 2-3 week session. Experience the Power of Daily Practice.OUR COURSES ARE DESCRIBED BELOW. THE 2-WEEK LEVEL 1 COURSE MEETS AGAIN STARTING ON OCTOBER 26TH AND IS FOR THOSE NEW TO IYENGAR YOGA, THOSE NEW TO YOGA, THOSE RETURNING TO YOGA PRACTICE, AND THOSE WHO ARE NOT YET PRACTICING ON THEIR OWN. THE FOUNDATIONAL AND FUNDAMENTAL POSES ARE TAUGHT AND THE DAILY PRACTICE PREPARES STUDENTS TO TAKE THE LEVEL 2 COURSE WHICH BEGINS ON SEPTEMBER 21. IN THE 2-WEEK LEVEL 2 COURSES THE PACE IS FASTER AND POSES ARE HELD LONGER THAN IN LEVEL 1. SHOULDERSTAND WITH BLANKETS IS INTRODUCED AND PRACTICED REGULARLY ALONG WITH MANY OF THE STANDING AND SEATED POSES. TO TAKE THE LEVEL 2 COURSE, STUDENTS NEED TO HAVE TAKEN THE LEVEL 1 COURSE OR HAVE BACKGROUND IN IYENGAR YOGA. THE 3-WEEK LEVEL 3 COURSE STARTS ON OCTOBER 5TH IS FOR THOSE WHO HAVE TAKEN THE LEVEL 2 COURSE IN 2021, OR ONE OF THE 3 WEEK IMMERSIONS IN 2020, OR HAVE A GOOD BACKGROUND IN IYENGAR YOGA. THESE LEVEL 3 COURSES ARE MORE DEMANDING, AND REQUIRE THE SKILLS LEARNED IN DOING THE BASIC POSES TAUGHT IN THE OTHER IMMERSIONS.THESE LEVEL 3 COURSES FEATURE A WIDER RANGE OF POSES, STANDING AND SEATED, AND INVERTED. WE HAVE DESIGNED THE PROGRAM SO THAT MANY STUDENTS CAN TAKE THE LEVEL 1 IMMERSION AND BE PREPARED TO TAKE THE LEVEL 2 IMMERSIONS IMMEDIATELY THEREAFTER. OUR CONTINUING EXPERIENCED STUDENTS WILL FEEL COMFORTABLE TAKING BOTH THE LEVEL 2 AND THE LEVEL 3 COURSES.

Upcoming 2 & 3 WEEK EARLY MORNING 7AM YOGA INTENSIVES.NEW HYBRID MODEL. TAKE THE COURSE IN-STUDIO OR FROM HOME OR ANYWHERE ONLINE LIVE ON ZOOM! These are some one of the most powerful courses we offer. Be in a course that helps develop your practice each session! Exclusive format. No drop-ins. Limited only to those who can commit to practicing with us 4 days a week for 2-3 weeks. Experience the Power of Daily Practice. The Fee is $200 for 2-Week Level 1 and Level 2 Immersions. Fees for the 3-week level 3 immersion are $300. WE HAVE SPECIALS ON OUR 2021 IMMERSIONS GOOD UNTIL SUNDAY NIGHT LISTED BELOW.*** LEVEL 1 OFFERED STARTING ON OCTOBER 26TH IS A 2-WEEK IMMERSION ON THE FUNDAMENTALS DESIGNED TO TRAIN NEW STUDENTS TO IYENGAR YOGA AND THOSE NEW TO YOGA TO LEARN THE BASIC POSES WELL, THE BASIC ACTIONS IN EACH POSE, BEGINNING SEQUENCES, AND BEGINNING USAGES OF PROPS WHEN HELPFUL. EXPERIENCED STUDENTS WHO ARE NOT YET PRACTICING ON THEIR OWN ARE WELCOME TO JOIN THE LEVEL 1 COURSE AS WELL. THE LEVEL 2 COURSE WHICH STARTS ON SEPTEMBER 21 AFTER THE LEVEL 1 COURSE ENDS AND AGAIN IN MID SEPTEMBER IT IS ALSO 2 WEEKS IN LENGTH. IN THE LEVEL 2 COURSE THE POSES ARE HELD LONGER, THE PACE IS A BIT FASTER AND MORE COMPLICATED AND BENEFICIAL POSES ARE INTRODUCED. THE LEVEL 3, 3-WEEK IMMERSION IS OUR CONTINUING AND INTERMEDIATE COURSE FOR THOSE WHO HAVE TAKEN THE LEVEL 2 COURSE OR ONE OF THE 3-WEEK IMMERSIONS IN 202O, OR WHO A GOOD BACKGROUND IN IYENGAR YOGA. THE LEVEL 3 COURSE WILL START ON OCTOBER 5TH. THIS COURSE IS ALSO FOR STUDENTS WHO HAVE BEEN COMING REGULARLY TO THE IMMERSIONS IN 2020 OR 2021. THEY WILL ENJOY THE 5 WEEK GRADUAL PROGRESSION BY TAKING THE 2 WEEK LEVEL 2 COURSE FOLLOWED BY THE 3 WEEK LEVEL 3 COURSE. MANY BEGINNING STUDENTS WILL BE ABLE TO MAKE THE PROGRESSION FROM THE 2-WEEK LEVEL 1 COURSE INTO THE 2 WEEK LEVEL 2 COURSE, AND HAVE A 4-WEEK GRADUAL IMMERSION TO THE WONDERFUL ART OF DAILY YOGA PRACTICE!

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Upcoming 7-8 Week Fundamentals Iyengar Yoga Courses, Continuing Iyengar Yoga, Continuing & Intermediate Iyengar Course,and Special Needs Slower Yoga. NEW SEPTEMBER AND OCTOBER COURSES . All Meeting Once a Week. SPECIALS for of these courses ***SPECIALS GOOD TO SEPTEMBER 26TH AT MIDNIGHT***. All of these are high quality courses that help students to improve. The Fundamentals Courses teach the basics so lacking in most yoga centers and gyms. These 8 week courses develop each week so that students can make progress in the practice of standing poses, forward extensions, sitting poses,twists, backarches, restoratives, and beginning inversions. Individual attention is high leading to correct practice. The Continuing Course on Wednesdays is for those who have taken an 8 week fundamentals course at least 2 times, or who have taken at least 2 Early Morning Immersions or for those who have been doing Iyengar Yoga for some time. The Intermediate Course is for those who have been practicing Iyengar Yoga for some time and can work more deeply and strongly than we do in the other courses

Here are the classes in SEPTEMBER AND OCTOBER AND OCTOBER AND NOVEMBER 8 WEEK COURSES. SPECIALS TIL SEPTEMBER 26TH:

FRIDAY NIGHT SPECIAL NEEDS SLOWER YOGA COURSE FOR THOSE WITH KNEE, BACK, SHOULDER OR HIP ISSUES. 7 WEEK SESSION STARTS ON 10/1 2021. MUST BE ABLE TO GET TO FLOOR AN UP AGAIN WITH OR WITHOUT A PROP SUPPORT. ALSO NEEDS TO BE ABLE TO BE BAREFOOTED AND DO SOME STANDING EXERCISES.

FRIDAY 2021 7 WEEK SPECIAL NEEDS SLOWER YOGA COURSE. MEETS OCTOBER 1-NOVEMBER 12TH. IN STUDIO OPTION
7:00PM-8:30PM FRIDAYS with RICHARD SCHACHTEL OCTOBER 1-NOVEMBER 12TH 7-Weeks $175.IN STUDIO OPTION. ON SPECIAL FOR $140 TIL SUNDAY NIGHT 9/26

CLICK HERE TO SIGN UP FOR THIS FRIDAY 7:00PM-8:30PM SPECIAL NEEDS SLOWER YOGA, 2021 7- WEEK COURSE IN STUDIO STARTING ON 10/1

THURSDAY 6PM OCTOBER 7-DECEMBER 2, 2021 8-WEEK FUNDAMENTALS COURSE IN-STUDIO OPTION
6:00PM-7:30PM with RICHARD SCHACHTEL OCTOBER 7-DECEMBER 2 8 Weeks $200. ON SPECIAL FOR $160 TIL SEPTEMBER 26TH.

CLICK HERE TO SIGN UP FOR THIS THURSDAY FUNDAMENTALS COURSE IN-STUDIO OPTION. STARTING ON OCTOBER 7TH

THURSDAY OCTOBER 7-DECEMBER 2, 2021 8-WEEK FUNDAMENTALS COURSE ONLINE OPTION
6:00PM-7:30PM with RICHARD SCHACHTEL OCTOBER 7-DECEMBER 2. 8 Weeks $200. ON SPECIAL FOR $160 TIL 9/26.

CLICK HERE TO SIGN UP FOR THIS THURSDAY FUNDAMENTALS COURSE ONLINE ONLY STARTING ON OCTOBER 7TH

MONDAYS 4:30PM OCTOBER & NOVEMBER 8-WEEK FUNDAMENTALS COURSE IN-STUDIO OPTION OPTION
4:30PM-5:45PM with RICHARD SCHACHTEL OCTOBER 11-NOVEMBER 29 8 Weeks $200. ON SPECIAL FOR $160 TIL SEPTEMBER 26TH.

CLICK HERE TO SIGN UP FOR THIS MONDAY FUNDAMENTALS COURSE IN-STUDIO OPTION

MONDAYS 4:30PM OCTOBER & NOVEMBER 2021 8-WEEK FUNDAMENTALS COURSE LIVE ONLINE OPTION OPTION
4:30PM-5:45PM with RICHARD SCHACHTEL OCTOBER 11-NOVEMEBER 29TH 8 Weeks $200. ON SPECIAL FOR $160 TIL SEPTEMBER 26TH.

CLICK HERE TO SIGN UP FOR THIS MONDAY FUNDAMENTALS COURSE LIVE ONLINE OPTION

MONDAYS OCTOBER 2021 4 WEEK CONTINUING AND INTERMEDIATE IYENGAR YOGA FOR THOSE THAT ARE CURRENTLY PRACTICING IYENGAR YOGA COURSE MEETS OCTOBER 4-25. IN-STUDIO OPTION
6:OOPM-7:30PM MONDAYS with RICHARD SCHACHTEL OCTOBER 4-25 4-Weeks $100.SPECIAL $80 TIL SUNDAY NIGHT SEPTEMBER 26.

CLICK HERE TO SIGN UP FOR THIS MONDAY 6:00PM CONTINUING AND INTERMEDIATE IYENGAR YOGA OCTOBER 4-25, 2021 4- WEEK COURSE IN STUDIO OPTION
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WORKSHOPS PRANAYAMA WORKSHOPS. 5 WEEK PRANAYAMA COURSES START FRIDAY SEPTEMBER 24TH AT 7:00AM. CANCELLED. WILL BE OFFERRED AGAIN NEXT SPRING AT BOTH 5:30AM AND 7AM.

CLICK HERE TO SEE OUR NEXT 5 WEEK PRANAYAMA COURSES STARTING ON FRIDAY SEPTEMBER 24 AT 7:00AM-8:30AM, CHOOSE THE IN STUDIO OPTION OR THE LIVE ONLINE OPTION. CLICK TO FIND OUT MORE AND TO REGISTER.CANCELLED UNTIL NEXT SPRING

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200 HOUR TEACHER TRAINING SPECIALS. CHECK BACK FOR FUTURE SPECIALS AND DATES. We have the Largest Yoga Teacher Training Program in the State of Washington. These Courses are Approved by Yoga Alliance. We have 1-Year Programs that Weekday Evenings, Weekday Mornings, Weekends, in a 4-Week Immersion Format, and in 6 Day Modules. These Trainings are on Special only Through This Sunday Night at Midnight. Would you like to develop some of the skills necessary to help a wide range of people? Would you like to be a yoga teacher whose teaching is many steps above that of teachers at yoga centers and gyms?

New WEEKEND 200 Hour Yoga Teacher Training MOSTLY SATURDAYS 1-7PM Starts FEBRUARY, 2021.FEE: $4,000. on Special This Week for $1,299-$1499! Special through Sunday DECEMBER 6TH at Midnight. WILL START ONLINE LIVE ON ZOOM IF WE CANNOT MEET IN PERSON

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New 2020 Daytime Yoga Teacher Training THURSDAYS 10am-2pm Starts FEBRUARY 25, 2021. REGULAR FEE $4,0000 on Special this week for $1,299-$1499! On Special through Sunday DECEMBER 6TH at Midnight. WILL START ONLINE LIVE ON ZOOM IF WE CANNOT START IN PERSON

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New Evening 200 Hour Yoga Teacher Training TUESDAYS 6pm-10pm Starts FEBRUARY 23, 2021. FEE $4,000. Special This Week for $1,199-$1499! On Special through Sunday DECEMBER 6TH at Midnight. WILL START ONLINE LIVE ON ZOOM IF WE CANNOT START IN PERSON

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45 Session Yoga Practitioner Courses ON SPECIAL THROUGH SUNDAY. Practitioner Training Courses meet weekly for 2 hours almost every week for a year! These courses start from the very basics and progress each week over a year. Learn to develop a strong yoga practice. No casual drop-ins are allowed in these courses which meet during the evening and daytime.These courses are for those who really want to get into the culture of yoga practice and want to improve.THE TUESDAY AM COURSE CAN BE TAKEN ONLINE FROM ANYWHERE AND IS TAUGHT LIVE ON ZOOM AS WELL AS IN PERSON Are You Ready?

New TUESDAY Evening Practitioner Training Course Starts FEBRUARY 2021 Meets 6-8pm $1600 On Special FOR $999

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THURSDAY Morning Practitioner Course Starts THIS FALL Meets 10am-12noon $1600 On Special Through SUNDAY for $999 YOU CAN SIGN UP FOR THE IN-STUDIO OPTION OR THE ONLINE LIVE VERSION FOR THE SAME PRICE. STARTING IN FEBRUARY 2021. IF WE CANNOT HAVE IN PERSON CLASSES WE WILL START ONLINE USING ZOOM

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Weekend (Saturday) Practitioner Course Starts FEBRUARY 2021. Meets usually from 4:30pm-7pm. Occasionally 4-7pm or 2:30pm-4:30pm AND 5-7pm on the same day. Fee $1600 On Special Through SUNDAY for $999 YOU CAN SIGN UP FOR THE IN-STUDIO OPTION OR THE ONLINE LIVE VERSION FOR THE SAME PRICE.

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Special Semi-Unlimited Passes. Take up to 8 classes a week! CHECK BACK WHEN WE OFFER THE PASS AGAIN

Semi-Unlimited Class $99 for brand new students- SEPTEMBER Pass is SEPTEMBER 1-30. You Can Purchase this Item at the studio at your first class as well

$99 Semi-Unlimited Classes for Brand New Students to The Center

(Please note this lower $99 rate is only for Seattle area residents, not visitors to Seattle. Visitors to Seattle will pay the $135 rate.)

Sign UP Now For New Students to The Center Sign Up Now For Continuing Students to The Center

$135 for Current or Returning Students. You can purchase at the studio at your first class or online - Sign Up Now

The Purpose of the Monthly Semi Unlimited Class Pass is to encourage students to come to class more frequently and to benefit from the immense power of a regular yoga practice. You can take up to 7 select classes a week for the calendar month and come without a reservation. (The Practitioner Training Courses are a closed class and are not accessible with the Monthly Class Pass.)

Take up to NOW 7 classes a week for one month. The exact classes you may take included in this promotion are:

Monday
9:00-10:30am, Level 1 & 2 with Ben
7:45-9:15pm, Level 1 & 2 with Elizabeth

Wednesday
9:00am-10:30am, Level 1&2 with Teacher Trainee Mary
10:45am-12:15pm, Level 1&2 with Susan

Thursday
6:00pm-7:30pm, Level 1&2 with Richard

Friday
11:15am-12:45pm Level 1&2 with Richard
6:30-8:00pm, Slower with Richard

Saturday
9:00-10:30am, Level 1&2 with Teacher Trainee Students

Procedures and the Fine Print: The Monthly Class Pass is a Great Gift for a Friend! You will need to sign in on a separate clipboard at each class you attend. The instructor will show you how to do this. The Class pass expires at the end of each calendar month or earlier for Holiday Breaks. All passes expire at the end of the calendar month for which the pass is purchased. There are no extensions beyond the purchased promotional period. The promotion is not transferable to other people. There are no refunds or credits for missed lessons. No exceptions will be made. You assume the responsibility for your attendance. The Center reserves the right to change the monthly classes offered in this promotion each month YOU CAN SIGN UP FOR AUTOPAY FOR THE SEMI UNLIMITED CLASS PASS FOR $129 (SEE CONTRACTS). TO USE THE CONTRACT OPTION YOU WILL NEED TO SIGN UP BEFORE THE FIRST OF THE MONTH AND WILL NOT BE CHANGED UNTIL THE FIRST OF THE MONTH (You NEED TO SIGN UP BY JANUARY 31 FOR FEBRUARY CLASSES FOR THE AUTOPAY OPTION).JUNE pass is good only through JUNE 1-30.The January Pass Starts on January 4th