We believe that yoga is for all. To that end we have created a program where almost anyone can benefit from adding the discipline of yoga to their daily life.
There is immense benefit to the regular practice of the yoga postures known as asanas and the regular practice of yoga breathing exercises known as pranayama.
What is special about what we teach and practice, Iyengar Yoga, is that it can be individually adapted to different body types, different ages, to people with common imbalances and limitations. Honestly we can say with over 40 years of practice in this field that this is not true for much of the common "trendy" yoga seen everywhere. But don't take out word for it, come find out yourself how great Iyengar Yoga is!