I thought the program was a well-balanced mix of watching, talking and doing. It was helpful for me to observe you do the poses, talk us through them, and then to have us do them. But it was especially helpful to observe other people in various stages of mastering the poses. I liked the parts of the classes where we discussed using props and modifying poses so that every student can have a feeling of 'doing the pose.' Overall I thought the training dynamic, positive and supportive.